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22 MIN LOWER BODY POWER (no equipment)
LOWER BODY
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22m
This workout requires no equipment, however you can add some ankle weights for an extra burn. We are going to be focusing on the glutes, inner thighs, quads and calves during this 22 minute workout. Get ready to feel the burn!
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14 MIN GLUTE BRIDGE BURNOUT
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20 MIN LOWER BODY BARRE W/BALL
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