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14 MIN LOWER BODY CHALLENGE W/BAND
LOWER BODY
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14m
Welcome to your lower body challenge class that will have your legs and glutes on fire 🔥 Grab your band and meet me on the mat x
Up Next in LOWER BODY
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14 MIN MAX GLUTE STRENGTH
This class is going to burn out the glutes as you alternate between glute bridge variations and donkey kicks. Option to use ankle weights for an extra burn 🔥
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20 MIN BARRE GLUTES
Get ready for that booty burn! 🔥 No equipment need but you will need a chair to act as your barre. Enjoy x
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22 MIN NO STANDING GLUTES
Get ready to set those glutes on fire with this no standing, no equipment booty burn class!