11 MIN LOWER BODY BARRE SCULPT
LOWER BODY
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11m
This 11 minute barre workout will sculpt and strengthen your lower body. Grab a chair to act as your barre and lets do this…be prepared for the shakes!
Up Next in LOWER BODY
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13 MIN GLUTE & LEG BURN OUT
13 minute lower body burn class using a small Pilates ball. Get ready to challenge your glutes and legs to a complete burn out! The Pilates ball is going to help you target those deep muscles as you fight to stay stable on the ball.
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8 MIN EXPRESS LOWER BODY SCULPT W/BALL
If you are stuck for time and what to feel that lower body burn then this class if for you 🔥 Perfect on its own, or you can add it to the end of another class as a finisher. For an extra challenge grab a small Pilates ball!
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19 MIN LOWER BODY SWEAT
19 minute lower body sweat class! For this class you will need a pair of light dumbbells, I’m using 1.5kg in each hand. Get ready to feel the burn and challenge your mind as you sculpt your lower body.
