BARRE SCULPT PILATES

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20 MIN BARRE GLUTES

7 DAY BOOTY SCULPT CHALLENGE • 20m

Get ready for that booty burn! 🔥 No equipment need but you will need a chair to act as your barre. Enjoy x

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  • 10 MIN GLUTES ON FIRE
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    10 MIN GLUTES ON FIRE

    10 MIN GLUTES ON FIRE

    Give your glutes some love with this 10 minute barre workout. You’ll strengthen and sculpt the booty to the point of fatigue, keep going and don’t give up! This class uses some optional ankle weights but you can go with just your body weight if you prefer.

  • 14 MIN MAX GLUTE STRENGTH
    14:10
    14 MIN MAX GLUTE STRENGTH

    14 MIN MAX GLUTE STRENGTH

    This class is going to burn out the glutes as you alternate between glute bridge variations and donkey kicks. Option to use ankle weights for an extra burn 🔥

  • 22 MIN NO STANDING GLUTES
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    22 MIN NO STANDING GLUTES

    22 MIN NO STANDING GLUTES

    Get ready to set those glutes on fire with this no standing, no equipment booty burn class!

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