7 DAY BOOTY SCULPT CHALLENGE
If you’re looking to sculpt and tone your booty then this challenge is for you! Over the next 7 days you will challenge and strengthen your lower body like never before. Get access to this challenge for a whole year for just $14.99. I look forward to seeing you on the mat x
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13 MIN GLUTE & LEG BURN OUT
13 minute lower body burn class using a small Pilates ball. Get ready to challenge your glutes and legs to a complete burn out! The Pilates ball is going to help you target those deep muscles as you fight to stay stable on the ball.
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12 MIN MAXED OUT GLUTES NO EQUIPMENT
This workout is all about the glutes! This short punchy class is perfect for glute activation before your lower body session or on its own for that intense booty burn 🔥
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20 MIN BARRE GLUTES
Get ready for that booty burn! 🔥 No equipment need but you will need a chair to act as your barre. Enjoy x
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10 MIN GLUTES ON FIRE
Give your glutes some love with this 10 minute barre workout. You’ll strengthen and sculpt the booty to the point of fatigue, keep going and don’t give up! This class uses some optional ankle weights but you can go with just your body weight if you prefer.
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14 MIN MAX GLUTE STRENGTH
This class is going to burn out the glutes as you alternate between glute bridge variations and donkey kicks. Option to use ankle weights for an extra burn 🔥
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22 MIN NO STANDING GLUTES
Get ready to set those glutes on fire with this no standing, no equipment booty burn class!
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14 MIN LOWER BODY CHALLENGE W/BAND
Welcome to your lower body challenge class that will have your legs and glutes on fire 🔥 Grab your band and meet me on the mat x
