BARRE SCULPT PILATES

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12 MIN MAXED OUT GLUTES NO EQUIPMENT

7 DAY BOOTY SCULPT CHALLENGE • 12m

This workout is all about the glutes! This short punchy class is perfect for glute activation before your lower body session or on its own for that intense booty burn 🔥

Up Next in 7 DAY BOOTY SCULPT CHALLENGE

  • 20 MIN BARRE GLUTES
    20:43
    20 MIN BARRE GLUTES

    20 MIN BARRE GLUTES

    Get ready for that booty burn! 🔥 No equipment need but you will need a chair to act as your barre. Enjoy x

  • 10 MIN GLUTES ON FIRE
    10:23
    10 MIN GLUTES ON FIRE

    10 MIN GLUTES ON FIRE

    Give your glutes some love with this 10 minute barre workout. You’ll strengthen and sculpt the booty to the point of fatigue, keep going and don’t give up! This class uses some optional ankle weights but you can go with just your body weight if you prefer.

  • 14 MIN MAX GLUTE STRENGTH
    14:10
    14 MIN MAX GLUTE STRENGTH

    14 MIN MAX GLUTE STRENGTH

    This class is going to burn out the glutes as you alternate between glute bridge variations and donkey kicks. Option to use ankle weights for an extra burn 🔥

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