DAY 3 ARMS + ABS
7 DAY SCULPTED ARMS + ABS CHALLENGE
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13m
This class is designed to strengthen your arms and abs. For some of the exercises I am using some light weights. However you can do this whole class using just your body weight. Expect to get your sweat on! Lets do this 🔥
Up Next in 7 DAY SCULPTED ARMS + ABS CHALLENGE
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DAY 5 ARMS + ABS
This class is designed to strengthen your arms and abs. For this class you will need a pair of light dumbbells 1-1.5kg 💪
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DAY 4 ARMS + ABS
This class is designed to strengthen your arms and abs. For this class I’m using a pair of light weights (optional) but feel free to do this whole class with just your body weight. Get ready to fire up those obliques!
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DAY 6 ARMS + ABS
This class is designed to strengthen your arms and abs. This class is all standing, so get ready to challenge your balance! Grab some light dumbbells if you have them (optional) and let’s do this! 🔥
