7 DAY SCULPTED ARMS + ABS CHALLENGE
Are you ready to tone and sculpt your upper body? 7 days, 7 classes all focusing on the arms + abs! Get access to this challenge for a whole year for $14.99. See you on the mat x
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DAY 1 ARMS + ABS
This class is designed to strengthen your arms and abs. No equipment needed for this workout, just your body weight! This class is full of spicy press ups, so listen to your body and take modifications when needed. Lets do this 🤍
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DAY 2 ARMS + ABS
This class is designed to strengthen your arms and abs. For this class you will need a pair of light weights, I’m using 1kg in each hand. Get ready to target those deep core muscles and sculpt and tone the arms 🔥
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DAY 3 ARMS + ABS
This class is designed to strengthen your arms and abs. For some of the exercises I am using some light weights. However you can do this whole class using just your body weight. Expect to get your sweat on! Lets do this 🔥
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DAY 5 ARMS + ABS
This class is designed to strengthen your arms and abs. For this class you will need a pair of light dumbbells 1-1.5kg 💪
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DAY 4 ARMS + ABS
This class is designed to strengthen your arms and abs. For this class I’m using a pair of light weights (optional) but feel free to do this whole class with just your body weight. Get ready to fire up those obliques!
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DAY 6 ARMS + ABS
This class is designed to strengthen your arms and abs. This class is all standing, so get ready to challenge your balance! Grab some light dumbbells if you have them (optional) and let’s do this! 🔥
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DAY 7 ARMS + ABS
This class is designed to strengthen your arms and abs. For this workout you will need a pair of light dumbbells 1-2kg max, however you can do this whole workout with just your body weight. Get ready for a serious burn in the shoulders, triceps and biceps 🔥
