DAY 2 ARMS + ABS
7 DAY SCULPTED ARMS + ABS CHALLENGE
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16m
This class is designed to strengthen your arms and abs. For this class you will need a pair of light weights, I’m using 1kg in each hand. Get ready to target those deep core muscles and sculpt and tone the arms 🔥
Up Next in 7 DAY SCULPTED ARMS + ABS CHALLENGE
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DAY 3 ARMS + ABS
This class is designed to strengthen your arms and abs. For some of the exercises I am using some light weights. However you can do this whole class using just your body weight. Expect to get your sweat on! Lets do this 🔥
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DAY 5 ARMS + ABS
This class is designed to strengthen your arms and abs. For this class you will need a pair of light dumbbells 1-1.5kg 💪
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DAY 4 ARMS + ABS
This class is designed to strengthen your arms and abs. For this class I’m using a pair of light weights (optional) but feel free to do this whole class with just your body weight. Get ready to fire up those obliques!
