DAY 1 ARMS + ABS
7 DAY SCULPTED ARMS + ABS CHALLENGE
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14m
This class is designed to strengthen your arms and abs. No equipment needed for this workout, just your body weight! This class is full of spicy press ups, so listen to your body and take modifications when needed. Lets do this š¤
Up Next in 7 DAY SCULPTED ARMS + ABS CHALLENGE
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DAY 2 ARMS + ABS
This class is designed to strengthen your arms and abs. For this class you will need a pair of light weights, Iām using 1kg in each hand. Get ready to target those deep core muscles and sculpt and tone the arms š„
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DAY 3 ARMS + ABS
This class is designed to strengthen your arms and abs. For some of the exercises I am using some light weights. However you can do this whole class using just your body weight. Expect to get your sweat on! Lets do this š„
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DAY 5 ARMS + ABS
This class is designed to strengthen your arms and abs. For this class you will need a pair of light dumbbells 1-1.5kg šŖ
