25 MIN GENTLE BARRE FLOW
PRE/POSTNATAL FRIENDLY CLASSES
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25m
Get ready to target your entire body as we flow through this barre workout! You will need some light dumbbells and a Pilates mat. I am currently in my second trimester so this workout is pre and postnatal safe. However please make sure you have the go ahead to workout from your midwife/dr and listen to your body 🤍
Up Next in PRE/POSTNATAL FRIENDLY CLASSES
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20 MIN LOWER BODY SPICE W/YOGA BLOCK
Get ready to burn out your legs and glutes using a yoga block! Expect lots of pulses, lunges and squats 🔥
I am currently pregnant whilst filming this class so it is pre/post natal friendly. However as always listen to your body and your dr with regards to your workouts x -
20 MIN UPLIFTING UPPER BODY
In this 20 minute class you will work your biceps, triceps and shoulders. You will be using different sets of light weights to give you that extra burn 🔥 I recommend working with a set of 1kg dumbbells and set of 2kg dumbbells. However you can go lighter or heavier depending on your body.
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12 MIN QUICK PILATES ARMS W/WEIGHTS
Welcome to your quick Pilates arms class. This class is perfect for when you are short on time but still want to get a really good upper body workout in 💪 Grab some light weights and get ready to feel some fire in those arms!
