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12 MIN SPICY UPPER BODY W/WEIGHTS
2 WEEK BARRE CHALLENGE
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12m
12 minute spicy upper body class using some light weights. This barre class has a focus on biceps, triceps and shoulders. You are going to leave feeling SO strong!
Up Next in 2 WEEK BARRE CHALLENGE
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25 MIN FULL BODY SCULPT W/RESISTANCE ...
This 25 minute class is going to sculpt and tone your entire body! We are getting extra spicy today with the help of the resistance band so get ready to feel the burn. You will also need a chair and a pilates mat.
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12 MIN CORE + GLUTES W/PILATES BALL
12 minute core and glutes class using a pilates ball to help you get that extra burn!
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17 MIN LOWER BODY BARRE
Grab your chair to act as your barre and get ready to sculpt and tone your lower body! With simple movement and high repetition, you’ll work your legs until they are shaking. Prepare to feel good-sore the next day!
