7 MIN EXPRESS UPPER BODY
UPPER BODY
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6m 56s
A great class to add to the end of your workout or if 7 minutes is all you are feeling today that’s completely fine! Grab your hand weights and get ready to feel that upper body burn 🔥
Up Next in UPPER BODY
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10 MIN EXPRESS SCULPTED SHOULDERS
Welcome to your express sculpted shoulders class! This class is for all levels but I recommend using a Pilates ball and some wrist weights for and extra burn 🔥 Enjoy x
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12 MIN EXPRESS UPPER BACK W/WEIGHTS
Your back can be hard to target but you’ll activate the upper portion in this express barre class. Using medium and light weights if you have them. Get ready for dumbbell rows and reverse flys as we work your traps and spinal muscles.
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22 MINS SCULPTED ARMS + ABS W/BALL + ...
This class is designed to sculpt you long lean arms whilst strengthening your core. Optional Pilates ball to challenge your stability and wrist weights for an extra burn 🔥
