In this 20 minute class you will work your biceps, triceps and shoulders. You will be using different sets of light weights to give you that extra burn 🔥 I recommend working with a set of 1kg dumbbells and set of 2kg dumbbells. However you can go lighter or heavier depending on your body.

Welcome to your quick Pilates arms class. This class is perfect for when you are short on time but still want to get a really good upper body workout in 💪 Grab some light weights and get ready to feel some fire in those arms!

Welcome to your upper body tone class! In todays workout we are going to be working the biceps, triceps, chest and shoulders in just 15 minutes. All you will need is 1 dumbbell and a mat. Let’s do this 🔥

Grab a resistance band and get ready to sculpt and strengthen the upper body. This express class is perfect if you are short on time or are looking for an extra burn to add onto the end of your classes 🔥

Welcome to your upper body sculpt class! For this workout you will need a dumbbell (or a can of beans) Be prepared for some side planks 🔥

A great class to add to the end of your workout or if 7 minutes is all you are feeling today that’s completely fine! Grab your hand weights and get ready to feel that upper body burn 🔥

Welcome to your express sculpted shoulders class! This class is for all levels but I recommend using a Pilates ball and some wrist weights for and extra burn 🔥 Enjoy x

Your back can be hard to target but you’ll activate the upper portion in this express barre class. Using medium and light weights if you have them. Get ready for dumbbell rows and reverse flys as we work your traps and spinal muscles.

This class is designed to sculpt you long lean arms whilst strengthening your core. Optional Pilates ball to challenge your stability and wrist weights for an extra burn 🔥

This express workout focuses on toning and sculpting the upper body. You can do this workout sitting or standing, however you feel most comfortable. Grab some lights weights and let’s do this!

Burn out your arms in this fast and fiery 8 minute workout targeting your triceps. You will need a pair of light weights, I’m using 1.5kg in each hand.

Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.

20 minute upper body sculpt class! For this class you will need a pair of light weights and your pilates mat. Work you way through every inch of your upper body, exhausting one muscle group at a time.

20 minute upper body sculpt class using a pair of light dumbbells and your body weight. This class has a focus on triceps, shoulders and upper back…get ready to feel the burn!