8 MIN SPICY TRICEPS
UPPER BODY
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7m 54s
Burn out your arms in this fast and fiery 8 minute workout targeting your triceps. You will need a pair of light weights, I’m using 1.5kg in each hand.
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10 MIN LOW IMPACT BARRE ARMS
Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.
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20 MIN UPPER BODY BURN
20 minute upper body sculpt class! For this class you will need a pair of light weights and your pilates mat. Work you way through every inch of your upper body, exhausting one muscle group at a time.
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20 MIN UPPER BODY SCULPT W/WEIGHTS
20 minute upper body sculpt class using a pair of light dumbbells and your body weight. This class has a focus on triceps, shoulders and upper back…get ready to feel the burn!
