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15 MIN UPPER BODY TONE UP
UPPER BODY
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15m
Welcome to your upper body tone class! In todays workout we are going to be working the biceps, triceps, chest and shoulders in just 15 minutes. All you will need is 1 dumbbell and a mat. Let’s do this 🔥
Up Next in UPPER BODY
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7 MIN EXPRESS UPPER BODY SCULPT W/RES...
Grab a resistance band and get ready to sculpt and strengthen the upper body. This express class is perfect if you are short on time or are looking for an extra burn to add onto the end of your classes 🔥
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18 MIN UPPER BODY SCULPT W/DUMBBELL
Welcome to your upper body sculpt class! For this workout you will need a dumbbell (or a can of beans) Be prepared for some side planks 🔥
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7 MIN EXPRESS UPPER BODY
A great class to add to the end of your workout or if 7 minutes is all you are feeling today that’s completely fine! Grab your hand weights and get ready to feel that upper body burn 🔥
