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Watch this video and more on BARRE SCULPT PILATES

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7 MIN EXPRESS UPPER BODY SCULPT W/RESISTANCE BAND

UPPER BODY • 6m 51s

Up Next in UPPER BODY

  • 18 MIN UPPER BODY SCULPT W/DUMBBELL

    Welcome to your upper body sculpt class! For this workout you will need a dumbbell (or a can of beans) Be prepared for some side planks πŸ”₯

  • 7 MIN EXPRESS UPPER BODY

    A great class to add to the end of your workout or if 7 minutes is all you are feeling today that’s completely fine! Grab your hand weights and get ready to feel that upper body burn πŸ”₯

  • 10 MIN EXPRESS SCULPTED SHOULDERS

    Welcome to your express sculpted shoulders class! This class is for all levels but I recommend using a Pilates ball and some wrist weights for and extra burn πŸ”₯ Enjoy x