12 MIN QUICK PILATES ARMS W/WEIGHTS
UPPER BODY
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11m
Welcome to your quick Pilates arms class. This class is perfect for when you are short on time but still want to get a really good upper body workout in 💪 Grab some light weights and get ready to feel some fire in those arms!
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15 MIN UPPER BODY TONE UP
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7 MIN EXPRESS UPPER BODY SCULPT W/RES...
Grab a resistance band and get ready to sculpt and strengthen the upper body. This express class is perfect if you are short on time or are looking for an extra burn to add onto the end of your classes 🔥
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18 MIN UPPER BODY SCULPT W/DUMBBELL
Welcome to your upper body sculpt class! For this workout you will need a dumbbell (or a can of beans) Be prepared for some side planks 🔥
