12 MIN EXPRESS UPPER BACK W/WEIGHTS
UPPER BODY
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11m
Your back can be hard to target but you’ll activate the upper portion in this express barre class. Using medium and light weights if you have them. Get ready for dumbbell rows and reverse flys as we work your traps and spinal muscles.
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22 MINS SCULPTED ARMS + ABS W/BALL + ...
This class is designed to sculpt you long lean arms whilst strengthening your core. Optional Pilates ball to challenge your stability and wrist weights for an extra burn 🔥
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10 MIN SCULPTED BARRE ARMS
This express workout focuses on toning and sculpting the upper body. You can do this workout sitting or standing, however you feel most comfortable. Grab some lights weights and let’s do this!
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8 MIN SPICY TRICEPS
Burn out your arms in this fast and fiery 8 minute workout targeting your triceps. You will need a pair of light weights, I’m using 1.5kg in each hand.
