10 MIN SCULPTED BARRE ARMS
UPPER BODY
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9m 54s
This express workout focuses on toning and sculpting the upper body. You can do this workout sitting or standing, however you feel most comfortable. Grab some lights weights and let’s do this!
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Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.
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20 MIN UPPER BODY BURN
20 minute upper body sculpt class! For this class you will need a pair of light weights and your pilates mat. Work you way through every inch of your upper body, exhausting one muscle group at a time.
