20 MIN UPLIFTING UPPER BODY
UPPER BODY
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19m
In this 20 minute class you will work your biceps, triceps and shoulders. You will be using different sets of light weights to give you that extra burn 🔥 I recommend working with a set of 1kg dumbbells and set of 2kg dumbbells. However you can go lighter or heavier depending on your body.
Up Next in UPPER BODY
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12 MIN QUICK PILATES ARMS W/WEIGHTS
Welcome to your quick Pilates arms class. This class is perfect for when you are short on time but still want to get a really good upper body workout in 💪 Grab some light weights and get ready to feel some fire in those arms!
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15 MIN UPPER BODY TONE UP
Welcome to your upper body tone class! In todays workout we are going to be working the biceps, triceps, chest and shoulders in just 15 minutes. All you will need is 1 dumbbell and a mat. Let’s do this 🔥
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7 MIN EXPRESS UPPER BODY SCULPT W/RES...
Grab a resistance band and get ready to sculpt and strengthen the upper body. This express class is perfect if you are short on time or are looking for an extra burn to add onto the end of your classes 🔥
