20 MIN BEGINNER FRIENDLY FULL BODY SCULPT
BEGINNER FRIENDLY CLASSES
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21m
This class is perfect if you are new to the platform or new to Pilates! We will be working through a beginner friendly full body sculpt, focusing on form and technique. You don’t need any equipment just yourself and your mat 🤍
Up Next in BEGINNER FRIENDLY CLASSES
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24 MIN BEGINNER FRIENDLY BARRE WORKOUT
If you are new to barre then this is a great place to start! It may be beginner friendly but do not underestimate this class as you are still going to get an insane burn so it’s suitable for all levels 🔥 You are going to need a chair to act as your barre and a pair of light dumbbells 1-1.5kg, or ...
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22 MIN LOWER BODY POWER (no equipment)
This workout requires no equipment, however you can add some ankle weights for an extra burn. We are going to be focusing on the glutes, inner thighs, quads and calves during this 22 minute workout. Get ready to feel the burn!
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10 MIN LOW IMPACT BARRE ARMS
Tone your upper body in just 10 minutes with this low impact barre class. You can use light dumbbells or wrist weights for more of a burn, but you’ll also feel the heat using just your body weight. You will be moving your arms the entire time to build strength and stamina.
