Live stream preview
10 MIN ALL STANDING LOWER BODY BURN
LOWER BODY
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10m
Get ready to feel the heat in your legs with this quick and spicy lower body workout! Can be done with no equipment but I recommend adding a resistance band for an extra challenge 🔥
Up Next in LOWER BODY
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16 MIN GLUTES + ABS (no equipment)
Join me in this no equipment glutes and abs class 🔥Perfect for all levels and can be done from anywhere!
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15 MIN BALLET PILATES INNER THIGHS
Welcome to your Ballet inspired inner thighs class! For this class you don’t need any equipment however, you could add some ankle weights for an extra burn 🔥
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20 MIN LOWER BODY SPICE W/YOGA BLOCK
Get ready to burn out your legs and glutes using a yoga block! Expect lots of pulses, lunges and squats 🔥
I am currently pregnant whilst filming this class so it is pre/post natal friendly. However as always listen to your body and your dr with regards to your workouts x