25 MIN GLUTES + CORE W/PILATES BALL
2 WEEK TOTAL BODY SCULPT CHALLENGE
•
25m
Get ready to sculpt and strengthen your lower body and core in this 25 minute workout 🔥 For this workout you will need a small Pilates ball, however you can still do this whole workout without one.
Up Next in 2 WEEK TOTAL BODY SCULPT CHALLENGE
-
22 MIN FULL BODY BARRE SCULPT W/WEIGH...
Get ready for a full body sculpt barre inspired workout 🔥 We will be using some light dumbbells 1.5kg in each hand and a Pilates ball for an extra burn but feel free to do this workout using just your body weight. No weights? Use cans of food or water bottles instead!
-
20 MIN LOWER BODY BURN NO EQUIPMENT
Get ready to feel the burn in this lower body class 🔥 no equipment needed as we are just using our body weight, however you could add some ankle weights to make it slightly more intense!
-
30 MIN FULL BODY BARRE SCULPT W/WEIGH...
For this class you will need a chair to act as your barre and one dumbbell. This workout is going to sculpt the entire body as we work our way through our favourite barre moves 🔥
