28 MIN FULL BODY SCULPT W/WEIGHTS
2 WEEK TOTAL BODY SCULPT CHALLENGE
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28m
You’ll leave this class feeling empowered and connected with your entire body. The added light weights will challenge the stability of your core, upper body and glutes. Get ready to feel the burn 🔥
Up Next in 2 WEEK TOTAL BODY SCULPT CHALLENGE
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25 MIN GLUTES + CORE W/PILATES BALL
Get ready to sculpt and strengthen your lower body and core in this 25 minute workout 🔥 For this workout you will need a small Pilates ball, however you can still do this whole workout without one.
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22 MIN FULL BODY BARRE SCULPT W/WEIGH...
Get ready for a full body sculpt barre inspired workout 🔥 We will be using some light dumbbells 1.5kg in each hand and a Pilates ball for an extra burn but feel free to do this workout using just your body weight. No weights? Use cans of food or water bottles instead!
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20 MIN LOWER BODY BURN NO EQUIPMENT
Get ready to feel the burn in this lower body class 🔥 no equipment needed as we are just using our body weight, however you could add some ankle weights to make it slightly more intense!
