22 MIN FULL BODY SCULPT W/BAND
2 WEEK TOTAL BODY SCULPT CHALLENGE
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21m
Welcome to day 1 of the challenge! We are kicking it off with a full body sculpt 🔥 For this workout you will need a resistance band but as always if you don’t have one you can still do this whole workout just using your body weight. Get ready to feel the burn, lets do this!
Up Next in 2 WEEK TOTAL BODY SCULPT CHALLENGE
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25 MIN LOWER BODY BARRE W/BALL
This lower body barre workout targets your glutes, quads and hamstrings. You will need a chair to act as your barre and a ball or cushion to give you that extra burn 🔥
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20 MIN INNER THIGH SCULPT
This lower body Pilates workout has a focus on sculpting and toning your inner thighs. You can do this workout with no equipment but if you want an extra burn add on some ankle weights 🔥
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28 MIN FULL BODY SCULPT W/WEIGHTS
You’ll leave this class feeling empowered and connected with your entire body. The added light weights will challenge the stability of your core, upper body and glutes. Get ready to feel the burn 🔥
